Cranberry Turkey Meatballs скачать в хорошем качестве

Cranberry Turkey Meatballs

Prep: 15 minutes | Cook: 30 minutes | Total: 35 minutes Yield: 5 servings | Serving Size: ~4 meatballs Ingredients: • 1 pound lean ground turkey (90% or higher) • 1 egg, lightly beaten • 1/2 cup old fashioned oats • 1/2 cup finely diced onion • 3/4 cup chopped spinach • 1/4 cup lowfat (1%) milk • 1 tablespoon garlic powder • 1 teaspoon ground thyme • 1/2 teaspoon salt • 1/2 teaspoon ground black pepper • Zest from 1 lemon (optional) Glaze • 1 (14-ounce) can whole berry cranberry sauce (or 1 1/2 cups homemade cranberry sauce) • 1/2 cup low sodium vegetable broth or bone broth • 1 tablespoon honey Directions: 1. Preheat the oven to 375 degrees. 2. In a medium mixing bowl, gently toss together the ground turkey, egg, oats, onion, spinach, milk, garlic powder, thyme, salt, pepper, and lemon zest (if using). 3. Use 2-tablespoon cooking scoop to divide mixture up and roll into balls. Place the meatballs onto a baking sheet. 4. Bake the meatballs until they reach an internal temperature of 165 degrees, or about 25-30 minutes. 5. While the meatballs are cooking, add the glaze ingredients to a small saucepan (pot). 6. Place the pot over medium-high heat, bring to a rapid simmer, and stir as needed until the glaze is slightly thickened, about 5-7 minutes. Keep warm over low heat until the meatballs are done cooking. 7. Toss or top the meatballs with the glaze and serve, or place the glazed meatballs in a slow cooker set to warm and serve from the slow cooker. Nutrition Facts Per Serving: Calories: 295 | Carbohydrates: 30g | Protein: 24g | Fat: 10g | Saturated Fat: 3 g | Fiber: 2g #holidayrecipe #highproteinappetizer #VitaminC