LET'S BELLYDANCE | The stairs | Advance free bellydance class скачать в хорошем качестве

LET'S BELLYDANCE | The stairs | Advance free bellydance class

Opera De Orient bellydance studio have a NEW class for ADVANCED ISOLATIONS! In this class we will work with the movement STAIRS. For this movement we have to combine Hips , ABS, Ribs & Chest. We isolate the muscles that create the pistons hips as we work with abdominal mascles , to create the belly roll. After we have to seperate the ribs from the chest, to complete the movement. Upload your video on Social and TAG : Opera De Orient to see your progress! More FREE advanced classes : Beginners FREE classes: SUBSCRIBE FOR MORE!!! You can found, more classes in greek and english language in the studio Opera De Orient . www.operadeorient.com Let's connect : FACEBOOK: https://www.facebook.com/profile.php?... ISTAGRAM:   / operadeorient   TIKTOK:   / operadeorientbellydance   #bellydancer #bellydancetraining #bellydanceclass #bellydance #bellydanceclasses #dancevideo #dancemotivation #fitnessdance #fitnessmotivation #oriental #orientaldance #orientaldancer #bellydanceteacher #tribalfusion #tribalfusionbellydance #viraldance #greekdance #arabicdance #danceclass #bellydancestar #bellydanceonline #onlineinstructor #fitness #rakssharki #newvideo