This Is Why Your Health Routine Isn’t Working | The Physician's Mind скачать в хорошем качестве

This Is Why Your Health Routine Isn’t Working | The Physician's Mind

In this episode, I sit down with my guest, Dr. Emily Cordes, to talk about what truly drives long-term health—and why it’s far simpler than most people think. We break down the core principles of functional medicine and why consistency matters more than perfection. From nutrition and movement to sleep and stress management, Dr. Cordes explains why daily habits—not extreme wellness trends or biohacks—are what actually move the needle for sustainable health. She also shares how she personally approaches her own health as a physician, how she avoids falling into influencer-driven wellness traps, and why expensive add-ons like supplements, cold plunges, and saunas won’t compensate for missing the fundamentals. If you’re overwhelmed by conflicting health advice or tired of chasing the next wellness trend, this conversation brings clarity back to the basics. 👉 Watch to learn how simple, consistent habits can outperform flashy health hacks every time. _______________________________________________________ 🔑 Key Takeaways • Long-term health is built on daily habits, not occasional indulgences or extremes • Nutrition, movement, sleep, and stress management are the true pillars of functional medicine • Consistency matters more than perfection—one unhealthy day won’t ruin your health • Physicians practiced these same principles over 100 years ago—and they still apply today • Expensive wellness hacks won’t work without strong foundational habits • Simple routines are often more effective than complex health systems _______________________________________________________ Watch the Full Episode here:    • Functional Medicine, Reversing Disease, & ...   FOLLOW US: Instagram →   / thephysiciansmind   Spotify → https://open.spotify.com/show/2RaPrIf... Courses → https://www.thephysiciansmind.com/course Blog → https://www.thephysiciansmind.com/blog 🌐 Explore more at ⁠our website⁠: https://www.thephysiciansmind.com