45 Minute Lower Body Strength Workout | Tri Sets | DBs Band Bench/Chair | Glutes Legs and Abs скачать в хорошем качестве

45 Minute Lower Body Strength Workout | Tri Sets | DBs Band Bench/Chair | Glutes Legs and Abs

Grab dumbbells, a mini band (latex or fabric), a mat, and a bench/chair/or stool for this 45 minute lower body and core tri-set workout. For resistance reference, I have a pair of 10, 15, and 25lb DBs. Exercises are grouped together in a tri-set during today's workout. We perform each tri-set twice. The first round we will perform each exercise for 60 seconds (3 minutes of total work time) before taking a 15 second break. The second round we will perform each exercise for only 30 second each (90 seconds of total work) before taking a 15 second break and transitioning to a new tri-set. Adjust the weight as needed during the sets and/or recoveries. Find a pace that feels challenging for you : ) Take additional rest time and/or drop the weight as needed! This is YOUR workout! Let me know how this workout goes in the comments below : ) Skip to 2:30 to begin workout Total Workout time: Approx 45 minutes Total Time with Stretching: Approx 50 minutes Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...   Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Card...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The Workout / 60 sec each / 15 sec rest / 30 sec each / 15 sec rest Banded Lateral Walks Banded Monster Walks Banded Seated Abductions - DB/Banded Hip Thrusts slow DB/Banded Hip Thrust with pause DB/Banded Hip Thrust normal tempo - DB Step Ups L BW Toe Taps L DB Static Lunge L - DB Step Ups R BW Toe Taps R DB Static Lunge R - DB Bstance RDL L DB Bstance RDL R DB Bilateral RDL - DB Bulgarian Split Squat L DB Bulgarian Split Squat R DB Sumo Squat - BW Copenhagen Plank L BW Copenhagen Plank R BW Spiderman Plank - Banded Clamshell Plank L Banded ClamShell Plank R Banded DB Bridge Pulses - Banded Reverse Crunch Up and Overs to Abductions Straight Leg Lift to Abductions Additional Add-Ons to Compliment this Workout: Upper Body: 45 Minute Upper Body TriSets:    • 45 Minute Upper Body Strength Workout...   Cardio: 25 Minute Cardio Intervals:    • 25 Minute Cardio Workout | No Equipme...   30 Minute Continuous Low Impact Cardio:    • 30 Minute Low Impact Cardio Workout |...   15 Minute Kickboxing Inspired Cardio:    • 15 Minute Cardio Workout | No Equipme...   Stretch: 15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...   20 Minute Stretch and Flow:    • 20 Minute Stretch + Flow Session | Fu...   30 Minute Yoga Stretch for Sore Muscles:    • 30 Minute Full Body Yoga Stretch for ...   35 Minute Full Body Yoga Stretch and Flow Hips/Back:    • 35 Minute Full Body Yoga Stretch and ...   Abs: 10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweig...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 Neffex Best of Me Now Copyright Free    • NEFFEX - Best of Me 🤘 [Copyright Free...   🎵 Neffex Crown Copyright Free    • NEFFEX - Crown 👑 [Copyright Free] No.15   🎵 All other songs are licensed from epidemic sounds and soundstripe