Day 4 / 7 Days of Sweat 2023 | Joe Wicks Workouts скачать в хорошем качестве

Day 4 / 7 Days of Sweat 2023 | Joe Wicks Workouts

Day 4 of my 7 Days of Sweat challenge for 2023. 7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you'll feel amazing. Over 7 days and just 20 minutes a day, we are going to transform the way we feel, so stick with me all the way and let's do this together. 20 moves | 35 seconds work | 25 seconds rest Marching on the spot Full body crunch Front kicks 90º crunches Mountain climbers Bicycle crunches Slow mo burpee / burpees Elbow plank Pop squat and twist Leg lowers Push ups Side plank L Truffle shuffle and jump Side plank R Running punches Full sit ups Crossover power squats Elbow to knee sit ups Lunge jumps Up down plank ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest