📘 NASM Connective Tissues: Tendons vs Ligaments Explained скачать в хорошем качестве

📘 NASM Connective Tissues: Tendons vs Ligaments Explained

https://www.ptpioneer.com/tree/ 📥 Grab your FREE NASM CPT cheat sheet above: Let’s master ligaments vs. tendons, two types of connective tissues you absolutely must know for the NASM CPT exam. This video breaks down their structure, function, healing capacity, and how they apply to real-world movement and injury prevention. 👇 Full breakdown below 👇 🧠 What Are Connective Tissues? Connective tissues link and support the body’s structure. There are two major types to remember for your NASM exam: 1️⃣ Ligaments Connect bone to bone Provide joint stability and limit excessive motion Do not contract — they only stabilize Have low blood supply → heal slowly 🧠 Example: ACL tear = ligament injury 2️⃣ Tendons Connect muscle to bone Transfer muscle force into movement Allow muscles to create motion Also low vascularity → slow to heal 🧠 Example: Achilles tear = tendon injury 📸 Pause the video and screenshot the tendon vs. ligament comparison table — includes definitions, functions, examples, and healing capacity. 🧠 NASM CPT Practice Questions: 📋 Q1: Which tissue connects muscle to bone? ✅ Answer: B) Tendon 📋 Q2: Which tissue provides joint stability and limits motion? ✅ Answer: B) Ligament 📋 Q3: Which tissue plays a direct role in producing movement? ✅ Answer: A) Tendon 💬 Questions? Drop them in the comments! 👍 Like, comment & subscribe for more NASM study tips. #nasmcpt #TendonsVsLigaments #connectivetissue #nasmstudytips #cptexamprep #anatomy #musclefunction #ligamentinjury #TendonFunction #personaltrainerexam #traineracademy #nasm2025 #youtubeshorts #exercisescience #biomechanics