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"Your reality is a reflection of what you are willing to tolerate." In this episode of 100% U, Bari Barel dives deep into one of the most transformative pillars of self-growth: Your Standards. Using the powerful metaphor of "The Box," Bari explains how our standards act as boundaries that either let in "pollution" or preserve our highest energy. Have you ever wondered why you keep attracting the same misaligned situations, even when you feel you’ve "done the work"? The answer lies in the invisible baseline you've set for your life. Bari explores the hidden connection between your internal frequency and the external boundaries you fail to uphold, revealing how small compromises lead to a reality you never signed up for. In this episode, we explore: ✨ The Baseline Trap: Why your life is currently meeting your minimum requirements rather than your maximum potential. ✨ Energy Management: The spiritual law of "The Box" and how it dictates who and what gets access to your inner world. ✨ The Cost of Negotiation: Why we bargain with our worth and how to finally stop. ✨ The Frequency Shift: A new way to view boundaries not as walls, but as the signal that attracts your true desires. If you are ready to stop letting the world decide your worth and start reclaiming your true frequency, this conversation is for you. Listen now to become 100% U. Connect with Bari: Instagram: [@hundredpercentu](https://www.google.com/search?q=https...) Personal: [@baribarel](https://www.google.com/search?q=https...)