Скачать с ютуб How To Relate To And Express Anger In A Healthy Way в хорошем качестве

How To Relate To And Express Anger In A Healthy Way

You've probably heard the recommendation to express your anger, since suppressed anger can make us sick. On the other hand, some people take this to an extreme and start shouting whenever they feel slightly irritated. Is that what is meant by “express your anger”? This video answers this question and explains what a healthy relationship with and mindset about anger looks like. ❃❃❃ Online Courses ❃❃❃ 🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts https://becoming-an-expert-at-self-le... 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le... 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le... ❃❃❃ Free Stuff ❃❃❃ 📬 Self-leadership newsletter: https://maikasteinborn.com/newsletter 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal... 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le... ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 01:42 Anger Vs. Aggression 03:16 Necessary Vs. Needless Anger 05:21 A Healthy Relationship To Anger 07:07 1) Soothe Your Anger 08:59 2) Act On Your Anger ❃❃❃ Reference ❃❃❃ [1] Knaus, W. J. (2021). The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success. Oakland: New Harbinger. ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership?    • The Three Levels of Self-Leadership   ▶ Sign up for my weekly self-leadership newsletter: https://maikasteinborn.com/newsletter ▶ My webpage: https://maikasteinborn.com/ ▶ Support my work (Thank you!):   / drmaikasteinborn   ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr ❃❃❃ What To Watch Next: ❃❃❃ ▶ How Your Ego Makes You Needlessly Angry And How To Transform It    • How Your Ego Makes You Needlessly Ang...   ▶Resolving Anger: Turning Anger Into A Constructive Force    • Resolving Anger: Turning Anger Into A...   ▶ Emotions 101: How To Deal With Emotions And Allow Them To Contribute To Your Life    • Emotions 101: How To Deal With Emotio...   ▶ Emotion Phobia: The Problem With Fearing Emotions And How To Overcome It | Affect Phobia    • Emotion Phobia: The Problem With Fear...   ▶ How To Feel Less Pain, Stress & Suffering—Breaking The Vicious Cycle Of Struggle With Acceptance    • How To Feel Less Pain, Stress & Suffe...   ▶ Emotions Playlist:    • Emotions   ❃❃❃ Music and Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #anger #angermanagement #selfleadershipexperts Keywords: anger management, anger, anger and depression, anger control, anger explained, anger issues, anger problems, anger ted talk, anger video, anger warning signs, healthy anger vs unhealthy anger, healthy anger outlets, healthy anger expression, how to express anger in a healthy way, necessary needless anger, anger vs aggression, healthy relationship to anger, how to deal with anger, how to deal with anger in a healthy way