S3E5 - 👉 Why Organization Can Calm Your Nervous System and Prevent Burnout скачать в хорошем качестве

S3E5 - 👉 Why Organization Can Calm Your Nervous System and Prevent Burnout

Burnout isn’t a lack of passion — it’s often a lack of support. In this episode of the Happy Healthy Her Podcast, Tracey Male sits down with Cathy Perez, wellness coach, certified yoga instructor, and mental fitness practitioner, to explore a powerful reframe most women have never considered: 👉 Organization as a form of self-care. Cathy works with female social justice activists and mission-driven women who are burned out, overwhelmed, and running on adrenaline. Together, we unpack how mental and physical disorganization quietly keeps the nervous system stuck in stress — and how creating gentle systems can actually restore energy, improve focus, and reduce anxiety. This conversation is especially for the woman who: Cares deeply but feels scattered and exhausted Is tired of “pushing through” just to function Want sustainable energy without adding more to her plate You’ll learn: Why burnout isn’t a motivation problem — it’s a nervous system issue How clutter and mental overload keep your body in survival mode What “mental fitness” really means and how it supports emotional resilience Simple, gentle ways to reduce stress without perfection or pressure How organization can help you sustain your energy, purpose, and passion This episode is grounding, validating, and deeply practical — a reminder that you don’t need to do more to feel better… sometimes you need to remove what’s draining you. 🎧 Listen in, take a breath, and let this conversation meet you where you are. 🔗 Connect with Cathy Perez Cathy Perez is a wellness coach, certified yoga instructor, and mental fitness practitioner supporting female activists and mission-driven women in preventing burnout and restoring sustainable energy. 🌐 Website: https://perezc.legalshieldassociate.com/ ▶️ YouTube:    / @cathyhannahperez   💼 LinkedIn:   / cathyhannahperez   Cathy also offers free wellness and mental fitness resources, including a monthly live yoga flow designed to support nervous system regulation, focus, and sustainable energy. Connect with your Host and Co-Hosts Host: Tracey Male – Health Empowerment Coach I help individuals who feel ‘off’ reconnect with themselves and reclaim their spark…long before their symptoms ever get boxed into a diagnosis. 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub Your Nourish and Flourish Hub 📖 Grab Tracey’s Free Guide: 4 Steps Feel Like Yourself Again 4 Steps to Feel Like Yourself Again FB:   / naturesprotege   IG:   / natures_protege   YouTube:    / @naturesprotege   LinkedIn:   / natures-protege   Co-host: Cynthia Penner – Menopause Health Coach & Author Author of The Menopause Map series & host of The Menopause Map Minute podcast. 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Buy Cynthia’s Book “Mind Maze: Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1 Co-host: Lorraine Kihm – Empowerment & Mindset Wellness Coach Guides women to live more authentically through self-discovery and self-healing. 🌍InnerPathwaysWellness.com ✉️ lorraine.eve@innerpathwayswellness.com Follow the Happy Healthy Her Page on Facebook: https://www.facebook.com/profile.php?... Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-heal... If this episode resonated with you, please like, subscribe, and share it with someone who might need this reminder—you never know whose day you might change.