9 Tips to Control Anxiety and Build Confidence in Your Public Speaking Skills скачать в хорошем качестве

9 Tips to Control Anxiety and Build Confidence in Your Public Speaking Skills

How do TED speakers manage to be confident while speaking? How do they never seem anxious? Do they do something different to control and manage your anxiety? We get it. Being on a stage is scary. But sometimes, you just can’t escape it. Anxiety just comes rushing in. And yet, many people are able to do it without a problem. In a twist to the normal order of operations, Matt Abrahams is in the hot seat on this episode of Think Fast, Talk Smart, and Executive Producer Jenny Luna interviews him about managing your anxiety in high-stakes public speaking situations. In this episode, Matt and Jenny discuss: • Where anxiety comes from, and why we feel it • The two aspects of anxiety management: addressing its symptoms and addressing its sources • Things you can do with your body and mind to address both the symptoms and the sources of anxiety • How to handle blanking out in a high-stakes speech. Early into the episode, Matt Abrahams shares an embarrassing incident that got him interested in public speaking as a passion. Come for Matt’s embarrassing story and stay for his tried and tested techniques for handling public-speaking-related anxiety, because, believe it or not, he has it too! Key Quotes • “Research tells us that 85% of people feel nervous in high-stake speaking situations. And quite frankly, I think the other 15% are lying.” –Matt Abrahams (00:15) • “We see speaking anxiety in all cultures. It tends to develop when children become teenagers, which is when we become much more socially aware and part of a culture. So a lot of people believe this is ingrained in who we are, and we just have to learn to manage it.” –Matt Abrahams (05:36) Chapters 00:00 Introduction 01:58 Matt’s Origin Story: The Karate Kick Incident 03:50 Speaking Up Without Freaking Out 04:45 Where Does Anxiety Come From? 05:59 How to Manage Symptoms of Anxiety 08:25 How to Manage Sources of Anxiety 10:22 Blanking Out 13:34 Matt’s 3 Questions 16:12 Conclusion Relevant Links: Jenny Luna: https://www.fastersmarter.io/guests/j... Connect with us: Premium Signup: https://www.fastersmarter.io/premium/ Email Questions & Feedback: hello@fastersmarter.io LinkedIn: (  / think-fast-talk-smart  ) Instagram (  / thinkfasttalksmart  ) YouTube (   / @thinkfasttalksmart  ) Matt Abrahams on LinkedIn (  / maabrahams  )