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Ever wake up, fully aware… but you can’t move? And then you SWEAR something is in the room with you? That’s sleep paralysis, and it’s one of the reasons Vecna in Stranger Things feels way too real. In this video I break down what sleep paralysis actually is, why REM atonia can “trap” your body while your mind is awake, and why people all over the world describe the same terrifying experiences: shadow figures, chest pressure, voices, and the famous “Hat Man.” We’ll separate documented science from folklore and paranormal interpretations, and connect it all back to the exact vibe Stranger Things nailed so perfectly. If you’ve experienced sleep paralysis, tell me what you saw. And please be kind in the comments, this one can be really intense for people. ------------------------------------------------------------------------------------------------------------------- SOURCES if you wanna know more :) Sleep paralysis overview (symptoms, hallucinations, chest pressure): https://my.clevelandclinic.org/health... Medical reference (intruder/incubus experiences, clinical explanation): https://www.ncbi.nlm.nih.gov/books/NB... Research overview (intruder, incubus, “floating/vibrating” categories): https://pmc.ncbi.nlm.nih.gov/articles... Back sleeping link (supine position more common during episodes): https://pubmed.ncbi.nlm.nih.gov/12028... What to do during an episode (coping tips): https://www.sleepfoundation.org/paras... Narcolepsy basics + related symptoms (incl. cataplexy): https://www.mayoclinic.org/diseases-c... Narcolepsy diagnosis/treatment (when to get checked): https://www.mayoclinic.org/diseases-c... Cross-cultural interpretation (jinn and sleep paralysis research in Egypt): https://pubmed.ncbi.nlm.nih.gov/24084... Japan: kanashibari described as isolated sleep paralysis: https://pubmed.ncbi.nlm.nih.gov/3629091/ Brazil: Pisadeira folklore and sleep paralysis themes: https://www.frontiersin.org/journals/... “Old Hag” tradition (classic reference book): https://www.pennpress.org/97808122130... “Nightmare” word origin (historical spirit/pressure meaning): https://www.etymonline.com/word/night... -------------------------------------------------------------------------------------------------------------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abstract-aprils/... License code: YPX6VJUHPDTBFSYE Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abstract-aprils/... License code: 3SPKEERQ8XWA8XBW Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/struktura/coldprito License code: WJ5VYUMGXSUFCNI6 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/simon-folwar/sil... License code: P5GMPAKMSSONQ0T9 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/night-shift License code: CJW4P6FJTLU6TLRJ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/danijel-zambo/la... License code: NA5IPDPCUPMSQH8W Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/adi-goldstein/bl... License code: ADO9WXSGQLUIS20N Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/brock-hewitt-sto... License code: 9YG6AV1WARRM63T2