How to Start Meditating – 5 Easy Steps (Even If You’re New) скачать в хорошем качестве

How to Start Meditating – 5 Easy Steps (Even If You’re New)

In this video, we talk about how to start meditating or 5 elements of the meditation routine 0:00 - Intro 0:55 - The idea of meditation 1:35 - Step 1, Quiet place 1:47 - Step 2, Meditation position 2:03 - Step 3, Time 2:40 - Step 4, Calming down 3:37 - Step 5 for Concentration meditation 4:16 - Step 5 for Mindfulness meditation 5:57 - Personal insights It's not that difficult to start meditating and the first sessions can be 5-10 mins. Practicing meditation 20 mins a day for 8 weeks will bring a lot of health benefits. If you want to learn more about meditation, take a look at our other video on meditation Meditation health benefits -    • What Meditation Does to Your Brain – Benef...   2 meditation categories -    • Mindfulness vs Concentration – Which Medit...   8 popular meditation types -    • 8 Popular Meditation Types   Stay strong, meditate regularly, and strengthen your mental health! This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages   / practicalhealthforever     / practical.health   https://www.amazon.com/shop/practical... About Practical Health channel The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life! In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night sleep • Mental Health - enjoying life and staying happy