Calm Your Work Stress: 5-Minute Mindfulness Meditation скачать в хорошем качестве

Calm Your Work Stress: 5-Minute Mindfulness Meditation

Stressed out at work or school? In this video, I guide us through a mindfulness meditation practice aimed at reducing work stress. Through this meditation, you'll learn how to bring your attention to the present moment, release tension in your body, and visualize inhaling calmness while exhaling stress. Join us as we delve into this 5-minute meditation that can help you approach your work with a renewed sense of clarity and tranquility. Hi, I'm Travis Goodman, a licensed therapist and mind-body coach and I make videos on holistic mental health; my heart is to equip you with the tools and skills necessary to help you live a peaceful, balanced, and fulfilled life. #travisgoodman #therapist #mindfulnessmeditation #workstress CHAPTERS: 0:00 Welcome 0:17 Let's Begin 5:55 Watch Next --------------------- DISCLAIMER: ALL VIDEOS are for educational purposes only and are NOT a replacement for treatment from a licensed professional. --------------------- If you or someone you know is in immediate danger, please call a local emergency telephone number, 988, or go immediately to the nearest emergency room. --------------------- MY GEAR AFFILIATE LINKS VIDEO: Canon 90D - https://amzn.to/3QajHUm 24mm Lens - https://amzn.to/3Z4XUl7 50mm Lens - https://amzn.to/3WH8QE9 Tripod - https://amzn.to/3Ih7POJ SanDisk 64GB Extreme PRO - https://amzn.to/3GbKlYw LIGHTING: GVM 2 Pack LED Video Lighting - https://amzn.to/3Ck4Dhi GVM RGB Camera Light - https://amzn.to/3VMwnCa AUDIO: Shure SM7B - https://amzn.to/3X1pwG5 Shure MV7 - https://amzn.to/3GyyWDB Wireless Lav Mic - https://amzn.to/3VQ71na Headphones Audio Technica M50X - https://amzn.to/3Z6ntCi Headphones Audio Technica M20X - https://amzn.to/3idrJ2n Headphones Audio Technica M30X - https://amzn.to/3Z6OaqF UA Audio Apollo Twin - https://amzn.to/3GdP7op Focusrite Scarlett 2i2 - https://amzn.to/3Ipchea