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Cardio Assessments

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3x7q9nH Performing cardiorespiratory exercises can aid in managing how hard someone needs to work for the benefits of a strong heart and lung system, as well as managing weight and overall mental health. In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts discuss how hard or how challenging your cardio session needs to be to reap these benefits. They’ll also detail an assessment that can be performed to determine how much is enough or where to start if you’re not doing cardio already. Let’s get those hearts and lungs pumping the right way!