The 5 HEALTHIEST Cooking Oils (& What to AVOID) скачать в хорошем качестве

The 5 HEALTHIEST Cooking Oils (& What to AVOID)

In today’s video, I’m showing you the top 5 healthiest cooking oils and fats you should be using in your kitchen—and the oils you need to ditch ASAP 🔥 In This Video, You’ll Learn: 1. The best fats to cook with for high and low heat. 2. Why the smoke point matters when choosing oils. 3. How to identify REAL extra-virgin olive oil (and why most store-bought ones are frauds) 4. The unhealthy oils hiding in your kitchen that can cause inflammation. 5. Other mistakes and misconceptions when it comes to cooking oils/fats Whether you’re looking for the best oil for frying, baking, or just everyday cooking, I’ve got you covered with these healthier options that add flavor and nutrients to your meals. Plus, I’ll give you tips on what to look for when buying cooking fats so you can avoid the common mistakes many people make. ⏱️Timestamps: 00:00 Introduction 00:38 Two Important Points 01:55 #5 03:25 #4 04:17 #3 05:21 #2 05:49 How to choose REAL EVOO 09:18 #1 10:11 Oils/Fats to Avoid 11:46 Outro Subscribe for more tips and guides on natural living:    / @thegoodnesswell   Share this video with a friend:    • The 5 HEALTHIEST Cooking Oils (& What to A...   📲Let’s connect: Website- Thegoodnesswell.com Instagram –   / thegoodnesswell_   Twitter – https://x.com/Thegoodnesswell