FIX TIGHT EARS for Freediving! скачать в хорошем качестве

FIX TIGHT EARS for Freediving!

Have you ever tried to equalize, but only one ear pops? Or maybe your ears feel tight, it takes ages to equalize, or you hear a squealing sound? This video is for you! In this video, I’ll show you a step-by-step exercise to help fix tight eustachian tubes, improve your equalization, and get you back to diving confidently. What You’ll Learn: The role of eustachian tubes in equalization. Why a “pop” isn’t always the goal—sometimes, it’s the sound of air passing through. How to perform a 5-step stretching exercise to loosen your eustachian tubes gradually. Our eustachian tubes connect our ears to the back of our throat and can sometimes become tight, especially if one side is smaller or less dominant. This stretching exercise, taught to me by an ENT specialist, helps gradually loosen those tubes using safe and controlled pressure. The 5-Step Stretching Exercise We’ll use five levels of stretching, increasing pressure slightly while holding for 10 seconds at each step: Level 1: A light equalization, holding constant pressure. Level 2: Slightly stronger equalization, maintaining steady pressure. Level 3: A firm equalization—airflow or slight movement may become noticeable. Level 4: A stronger stretch, still without any pain. Level 5: The strongest equalization, ensuring no discomfort. Important: Pain is a signal to stop. This exercise should never hurt. Many of Freediving Central’s clients with tight eustachian tubes have seen amazing results. I personally use this technique for 5 minutes in the morning and evening during the week before my dives, especially after a break. Important Note: I’m not a doctor or ENT specialist, but an ENT professional shared this safe and effective technique with me. If you’re recovering from a cold or feeling blocked up, wait until you’re fully healed before trying this. Let me know in the comments how this exercise worked for you! Don’t forget to like, subscribe, and hit the bell so you won’t miss our next video, where we’ll dive into the top 5 equalization tips for beginners. 00:00 - Welcome 00:36 - Disclaimer 00:53 - Introduction 02:11 - The Exercises 02:46 - Level 1 - Stretching Soft Pressure 03:03 - Practice 03:25 - Level 2 - Stretching - Slightly Stronger 03:37 - Practice 04:01 - Level 3 - Stretching - Firm Pressure 04:13 - Practice 04:39 - Level 4 - Stretching - Hard Pressure 04:48 - Practice 05:05 - Level 5 - Stretching - Strongest Pressure 05:19 - Practice 05:36 - Closing LET'S CONNECT (DAN) WWW.FREEDIVINGCENTRAL.COM INSTAGRAM: @freedivingcentral FACEBOOK:   / freedivingcentral   TIKTOK: NA at the moment LET'S CONNECT (MATT) WWW.ETCHDPHOTOGRAPHY.COM INSTAGRAM: @ETCHD FACEBOOK:   / etchdphotography   MY CURRENT DIVE GEAR FAVOURITE MASK: https://amzn.to/3DXfJtt FAVOURITE J-TUBE: https://amzn.to/3DTnMHS BEST SHORT TRAINING FINS: https://amzn.to/3Yj6lZe BEST ENTRY LEVEL LONG FINS: https://amzn.to/3RMIkYn BEST BUDGET CARBON FINS: https://amzn.to/3JSajDM ANTI FOG: https://amzn.to/3jGySZK SUMMER SUIT: https://amzn.to/3ldaS0G WINTER SUIT: https://amzn.to/3HNnfs1 KINFE: https://amzn.to/3RO22mA DIVE WATCH: https://amzn.to/3I7EuFM BEST WEIGHT BELT: https://amzn.to/3JTGAdH DIVE BUOY: https://amzn.to/3IcFYih NECK WEIGHTS: https://lobsterweight.com/en/ FAVOURITE DIVE BACKPACK https://amzn.to/3jBUpD6 KIT BAG: https://amzn.to/3RJgxaY MAIN CAMERA: https://amzn.to/3YzpcPF CAMERA HOUSING: https://amzn.to/3RKLHik Affiliate Notice: One or more of the above links is an affiliate link. When you access them, we may receive a small kickback at no extra charge to you. Affiliate links allow us to keep making awesome content like this for you to watch.