8. ADHD, hormones and menopause: the essentials you need to know скачать в хорошем качестве

8. ADHD, hormones and menopause: the essentials you need to know

This week’s episode is with Dr Jeanette Wasserstein, an NYC-based ADHD menopause and clinical neuropsychologist who has specialized in the diagnosis and treatment of ADHD in adults, for the past 30 years. Kate and Dr Wasserstein talked about  • Why girls and women are being diagnosed with ADHD later on in life • Menopause, hormones - diagnosing and treating women with ADHD.  • What is neuropsychology and how does it help us with ADHD • Menopause and ADHD - how to treat both at the same time successfully  • The role estrogen plays in ADHD and our hormones • Lifestyle options that can help both our ADHD and balancing our hormones during menopause Connect with Dr Wasserstein via her website, cnssupport.com (http://www.cnssupport.com/) or email her: jeanette.wasserstein@gmail.com Read her article on ADDitude here (https://www.additudemag.com/menopause...) - a brilliant resource for further information on ADHD, hormones and menopause Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday! Newly diagnosed with ADHD and need space, time and a relatable community to digest and process your emotions? There are only a couple of spots left on Kate's six-week programme 'Beyond Your Diagnosis: From Grief to Relief', (https://www.coachingbykate.me.uk/beyo...) beginning on April 12th. Click here (https://www.coachingbykate.me.uk/beyo...) for all the details. To download Kate’s free resources: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here (https://www.coachingbykate.me.uk/quic...) .  Have a read of Kate’s articles in ADDitude magazine here (https://www.additudemag.com/?s=kate+m...) https://www.coachingbykate.me.uk Instagram: @kate_moryoussef Facebook: Coaching by Kate UK Twitter: @KateMory Notes on our sponsors Sleepy People (https://sleepypeople.com/) are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked  with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their  Wellbeing Collection (https://sleepypeople.com/wellbeing-co...) including the Silentnight Weighted Blanket and Cool Touch Pillow via the link and on their website sleepypeople.com  (https://sleepypeople.com/) Use Code CALM10 for 10% off the full collection (https://sleepypeople.com/wellbeing-co...) ---------------------------------------- Equazen (https://www.equazen.co.uk/) is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil. Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste. Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.”  *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA.  Available from Boots (https://www.boots.com/sitesearch?sear...) , Holland and Barratt (https://www.hollandandbarrett.com/sea...) , Ocado (https://www.ocado.com/search?entry=eq...) and on Amazon (https://www.amazon.co.uk/s?k=equazen&...) . Use code Kate15 for 15% off from Boots.com (https://www.boots.com/sitesearch?sear...) Mentioned in this episode: Gratitude link (https://the-adhd-womens-wellbe.captiv...)