“You Are Enough” Loving Kindness Meditation 🌸 Soft Spoken ASMR скачать в хорошем качестве

“You Are Enough” Loving Kindness Meditation 🌸 Soft Spoken ASMR

This loving kindness meditation is for the moments when you feel like you are too much, not enough, or difficult to love. Through gentle guidance and soft ASMR sounds, we practice offering kindness to the parts of ourselves that feel unseen, insecure, or undeserving. You don’t have to believe the words right away. You don’t have to force anything. Just being here and listening is enough. This is a space where you’re allowed to soften — even if only a little. A space to rest from self-judgment. A space to experiment with the idea that you might be worthy of care too. You may hear natural background sounds and a small accidental mic bump during the recording. Get comfortable, breathe slowly, and let yourself receive whatever feels supportive tonight 🤍