3-4-5 Breathing Tutorial скачать в хорошем качестве

3-4-5 Breathing Tutorial

This 3-minute tutorial teaches you the 3–4–5 breath. It’s a quick, grounding reset that helps you step out of survival mode, calm fight-or-flight, and come back into your body. 🌿 You’ll learn: 🌙 How to use the 3–4–5 breathing pattern 🌙 How to breathe from your diaphragm 🌙 How to calm your nervous system instantly 🌙 How to reconnect to your body in under three minutes A simple, reliable tool for nervous system support and mind–body connection. 🤍 For the strongest results, practice this every day for 14 days. Notice how your baseline shifts. Notice how much faster your body settles. Keep returning to this short reset — consistency is what creates the change. It’s a small daily commitment that can reshape your mind–body connection. 🤍 www.LaurenLunare.com 00:00 - 00:36 Introduction & Getting Comfortable 00:37 - 01:09 Breathing Mechanics Explanation 01:10 - 02:38 Guided Breathing Practice (3 Rounds) 02:39 - 03:18 Conclusion & Relaxation