Your Brain Is Running Your Health — Here’s How скачать в хорошем качестве

Your Brain Is Running Your Health — Here’s How

Your health is not controlled by your body alone — your brain plays a central role in regulating immunity, stress response, sleep, pain, and recovery. In this video, we break down how brain activity directly influences physical health and why mental stress often turns into physical symptoms. You’ll learn how the nervous system and hormones connect your thoughts and emotions to real biological changes, why chronic stress disrupts multiple body systems, and how brain regulation habits can improve long-term wellness. We explain the science behind the brain–body connection in a practical, beginner-friendly way for viewers interested in psychology, neuroscience, and preventive health. Background research and source mapping for this video were supported by NotebookLM, which helped organize scientific material and structure the key concepts clearly. If you’re interested in brain science, mental performance, and evidence-based health insights, subscribe for more clear and practical explanations. 🚀