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Being selfless (especially as a woman) is considered a virtue, nearly across the board. And surely we can all agree that giving is wonderful, both to the giver and the receiver. But, if giving is all we do, we will eventually run out of things to give. Let's use breathing as an example: we take one breath in, and we give one breath out. That's the cycle that sustains us. That's the cycle that is sustainable. We cannot do one or the other for too long without it disrupting our lives. So, today's video is especially for you who struggle with considering yourself in the equation. Perhaps you think it's selfish or too self-involved. Maybe you feel guilt or even shame when thinking of your own wants and needs. Hopefully the video will make you feel seen, validated and reminded of your value! With hugs, Erika -- Remember to Subscribe if you want to come along for the ride. New videos published every week. I'm a 42 year old Finnish artist with a 3/5 Human Design profile. My life has always been about trial and error and it's only through HD that I have started learning to lean into it. On this channel we explore all the complexities of life with a focus on health and wellbeing. If you struggle with the fear of being seen while simultaneously feeling a calling to do something bigger with you're life, let's do this together! So glad you're here!