Mindful eating exercise | A CHOCOLATE MEDITATION скачать в хорошем качестве

Mindful eating exercise | A CHOCOLATE MEDITATION

Mindfulness exercises come no more delicious than mindfully eating chocolate...a chocolate meditation. This mindful eating exercise brings your full attention to a piece of chocolate and uses your senses to intensify the experience. Mindful eating is paying attention to the food before, during and after eating. Taking notice of how the food looks, how it tastes, how it smells, sounds and the texture of how it feels in your mouth. And probably most importantly, assessing how your body feels before and after food, without judgement. Mindful eating is associated with weight loss, helps you make healthy eating habits, helps you notice when you are feeling full and can help stop the rollercoaster ride of dieting. So pick a favorite piece of chocolate and join me for 6 minutes for a peaceful mindful eating exercise. ❤ Clare #MindfulEating #EatingSlowly #mindfulness Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @    / @generationcalm