Practice One: Observing the Mind | Guided Meditation скачать в хорошем качестве

Practice One: Observing the Mind | Guided Meditation

This is the first practice in the series. A simple guided meditation designed to help you begin observing your thoughts, rather than getting caught up in them. Most of us spend a lot of time lost in thought without even realising it This practice helps create a small amount of space between you and the mind. There is nothing you need to change. Nothing you need to control. Just sit, listen, and observe. Use this practice whenever you feel overwhelmed, distracted, or caught in thought. Over time, it will help you develop a greater awareness of how your mind operates. We’ll build this step by step. I’m Benjamin Buttons. Thank you for your time. #meditation #mindfulness #consciousness