Stress & Anxiety: Natural Ayurvedic Treatment | Dr Ramakant Sharma скачать в хорошем качестве

Stress & Anxiety: Natural Ayurvedic Treatment | Dr Ramakant Sharma

Stress & Anxiety: Causes, Symptoms, and Complete Natural Treatment Are you constantly battling daily tension and Anxiety? This comprehensive video by Dr. Ramakant Sharma (B.N.Y.S, M.Sc in Yoga) offers an expert guide to understanding the root causes (कारण), identifying symptoms (लक्षण), and providing an effective natural Ayurvedic treatment for chronic stress. If you struggle with constant worry, panic attacks, or difficulty sleeping (नींद की समस्या), this session reveals the power of holistic healing. Dr. Sharma shares practical, science-backed solutions and lifestyle changes to help you find lasting mental peace (मानसिक शांति). What You Will Learn (Time-stamps): 0:00 - Introduction to Stress and Anxiety (तनाव और चिंता) 1:15 - Identifying the True Root Causes (कारण) 3:05 - Symptoms of Chronic Anxiety and Stress 4:45 - Natural Home Remedies for Quick Relief 6:20 - Essential Ayurvedic Herbs (Ashwagandha & Brahmi) 7:55 - Simple Pranayama & Breathing Techniques 8:40 - Diet and Lifestyle for Mental Health Dr. Sharma’s advice includes practical dietary tips and effective stress management techniques to strengthen your mind and nervous system. Discover how to safely use natural supplements like Ashwagandha and learn simple, deep breathing techniques (गहरी साँस लेने के तरीके) that can bring significant, long-term relief. Take control of your mind and step toward a stress-free life! 📞 Clinic Contact (Dr. Ramakant Sharma) Please contact us only via WhatsApp at +91 9602859292. Appointments and reports are managed via message to ensure efficiency. Clinic Name: शुद्धि से स्वास्थ्य (Shuddhi Se Swasth) 🌿 About the Channel This channel provides expert advice on Naturopathy, Ayurveda, and Yoga for managing conditions like Gastritis, Acidity, GERD, and Diabetes. We focus on holistic wellness, Natural Remedies, and lifestyle guidance to strengthen your digestive system and overall health. Watch Next: Check out our Yoga playlist for more relaxation techniques! #StressAnxietyRelief #DrRamakantSharma #AyurvedicTreatment