Clench Your Jaw While Sprinting? Do This | The Great Athlete Tip скачать в хорошем качестве

Clench Your Jaw While Sprinting? Do This | The Great Athlete Tip

#jawclenching is a habit that a lot of people, not just #athletes and sprinters, have picked up. It is a sign of stress and anxiety and specifically forany #athlete , will disable power and speed because it will effect your sprinting technique. It is also a sign of compensation where other muscles do the job of the hips. Clenched jaw maybe a sign of the jaw and maybe the choulders compensating for your hip muscles such as psoas and glutes. ie Your jaw or your shoulders maybe doing the work off your hips and your hip muscles cannot function unless your jaw or shoulders are tight. This as you can imagine would not be benefical for #sprinting as you need a relaxed shoulders and jaw for speed and power. In this video, I demonstrate a very quick and easy tip to address clenched jaw while you sprint. This tip came from @posturepro (   / posturepro1  ) who are fantastic experts on brain based training for improved posture and performance. But this tip will bring about a relaxed jaw and that seperation needed. This tip relaxes the jaw and the vagus nerve which is primary source of relaxation in the body. These tips should be used whenever you find yourself clenching your jaw throughout the day. How do you know if you are clenching your jaw? When you feel your teeth (upper and lower) are touching or clenched. I also go over a massaging technique for the jaw that can supplement the above tip. Please follow me on Instagram   / injuryfreeandfaster   Facebook   / relaxedsprinting   Linkedin   / activatemindandbody   and now TikTok   / sprintingrelaxed   To book a 1-1 muscle activation session with me, please go to my website www.relievepaintaunton.co.uk/Be-Activated If you found that the info in this video or any of my other videos have been valuable to you in your sprinting or 400m and you feel it's worth a donation to this channel then you can donate in the link below. This is very much appreciated. Thank you for your support regardless. https://www.paypal.com/donate?hosted_...