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Today I am talking about Quasi-Recovery and why you shouldn't stop half way in eating disorder recovery! So many girls that have contacted me are often stuck in this quasi-recovery state where they have gained some weight in recovery but they are still constantly thinking about food, wanting to eat more and are still trying to restrict calories. If this sounds familiar, this video is for you! I also talk about some of the reasons that many people overshoot their weight in recovery. The links about the overshoot phenomenon and restoring fat-free mass are listed below. Hope you enjoy! Dulloo, A.G., Jacquet, J., and Girardier, L. (1997). Poststarvation hyperphagia and body fat overshooting in humans: a role for feedback signals from lean and fat tissues. American Journal of Clinical Nutrition, 65(3), 717-723. Abstract here. Dulloo, A.G., Jacquet, J., Miles-Chan, J.L, and Schutz, Y. (2017). Passive and active roles of fat-free mass in the control of energy intake and body composition regulation. European Journal of Clinical Nutrition, 71(3), 353-357. Full text here. ♡CONNECT WITH ME: ☾Instagram: / recoverwithabundance ☾Tees: https://teespring.com/stores/aliceoli... ☾Facebook: / recoverwithabundance