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Tendonitis Supplements - Do They Work?

Sports physio Maryke Louw digs into the research on eight supplements for tendon injuries to figure out whether they really work. 👉 Some of the tendon injury supplements mentioned in this video: ✅ Hydrolysed collagen (small sachet): https://geni.us/FhqL ✅ Hydrolysed collagen (big tub): https://geni.us/FVyL ✅ Gelatine: https://geni.us/o64V ✅ Omega-3: https://geni.us/Kvq33M ✅ High-leucine whey protein: https://geni.us/7gCqN 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️ Advice about specific types of tendon injury: ▶️ Achilles tendinopathy:    • Achilles Tendonitis/Tendinopathy Trea...   ▶️ Patellar tendinopathy:    • Get Relief from Patellar Tendinopathy...   ▶️ Tennis elbow:    • Видео   ▶️ High hamstring tendinopathy:    • High Hamstring Tendinopathy   ▶️ Distal/lower hamstring tendinopathy:    • Three Simple Distal Hamstring Tendino...   ▶️ Gluteal tendinopathy:    • Gluteal Tendinopathy   ▶️ Tibialis posterior tendinopathy:    • Tibialis Posterior Tendonitis   ▶️ Peroneal tendinopathy:    • Peroneal Tendinopathy or Tendonitis -...   📚Chapters in this video: 00:00:00 Introduction 00:00:26 Quick tendon recap 00:02:17 What supplements were tested? 00:04:23 The results 00:07:45 My recommendation 00:08:24 How we can help ------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) References: Praet S, Purdam C, Welvaert M, et al. (2019) “Oral Supplementation of Specific Collagen Peptides Combined with Calf-Strengthening Exercises Enhances Function and Reduces Pain in Achilles Tendinopathy Patients” Nutrients 11(1):76. Shaw G, Lee-Barthel A, Ross ML, et al. (2016) “Vitamin C–enriched gelatin supplementation before intermittent activity augments collagen synthesis” The American Journal of Clinical Nutrition 105(1):136-43. Arquer A, García M, Laucirica JA, et al. (2014) “Efficacy and safety of an oral treatment based on mucopolysaccharides, collagen type i and vitamin C in patients with tendinopathies” Apunts Medicina de l’Esport 48(182):31–36. Vitali, M., Naim Rodriguez, N., Pironti, P., Drossinos, A., Di Carlo, G., Chawla, A., & Gianfranco, F. (2019) “ESWT and nutraceutical supplementation (Tendisulfur Forte) vs ESWT-only in the treatment of lateral epicondylitis, Achilles tendinopathy, and rotator cuff tendinopathy: a comparative study” Journal of Drug Assessment 8(1):77–86. Merolla, G., Dellabiancia, F., Ingardia, A. et al. (2015) “Co-analgesic therapy for arthroscopic supraspinatus tendon repair pain using a dietary supplement containing Boswellia serrata and Curcuma longa: a prospective randomized placebo-controlled study” Musculoskelet Surg 99 (Suppl 1):43–52. Notarnicola A, Pesce V, Vicenti G, et al. (2012) “SWAAT study: extracorporeal shock wave therapy and arginine supplementation and other nutraceuticals for insertional achilles tendinopathy” Adv Ther 29(11):992. Søren Mavrogenis, Egil Johannessen, Pål Jensen, Christian Sindberg (2004) “The effect of essential fatty acids and antioxidants combined with physiotherapy treatment in recreational athletes with chronic tendon disorders: A randomised, double-blind, placebo-controlled study” Physical Therapy in Sport 5(4):194–199. Farup, J., Rahbek, S.K., Vendelbo, M.H., Matzon, A., Hindhede, J., Bejder, A., Ringgard, S. and Vissing, K. (2014) “Whey protein and tissue hypertrophy” Scand J Med Sci Sports 24:788–798. Balius R, Álvarez G, Baró F, et al. (2016) “A 3-arm randomized trial for achilles tendinopathy: eccentric training, eccentric training plus a dietary supplement containing mucopolysaccharides, or passive stretching plus a dietary supplement containing mucopolysaccharides” Curr Ther Res Clin Exp 78:1–7. Hijlkema, A., Roozenboom, C., Mensink, M., & Zwerver, J. (2022). “The impact of nutrition on tendon health and tendinopathy: a systematic review” Journal of the International Society of Sports Nutrition, 19(1), 474–504. Qiu, F.; Li, J.; Legerlotz, K. (2022) “Does Additional Dietary Supplementation Improve Physiotherapeutic Treatment Outcome in Tendinopathy? A Systematic Review and Meta-Analysis” J Clin Med 11:1666. 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.