Скачать с ютуб Best Stretches For Sore Muscles - Restorative Yoga For Sore Hips | 30 Days Of Yoga в хорошем качестве

Best Stretches For Sore Muscles - Restorative Yoga For Sore Hips | 30 Days Of Yoga

This is a restorative yoga routine tailored to help relieve sore hips and legs, This Yoga class offers some of the best stretches for sore muscles and sore hips. Muscle soreness can be a result from working out, especially body building. Sore legs can also be from standing, sitting or not getting enough movement within the body creating stiff and achy muscles within the lower body. In this restorative routine we will work through various hip opening stretches that will help target sore glutes, hamstrings, inner thighs and calves. This restorative yoga for sore muscles is also great for lower back tension relief and can be done after a workout or perfect after a long day of strenuous activity. This class is day 28 of 30 days of yoga for peace of mind! #RestorativeYoga #Yoga #SoreMuscles Outfit: 💜 Get Your FREE Monthly Calendar! http://www.yogawithbird.com/calendars/ Music Used: https://www.epidemicsound.com/referra... Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you. Always consult your doctor about any physical activity. DISCLAIMER: Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.