Moving Better for Birth | WWD Podcast Clip | Episode 26 скачать в хорошем качестве

Moving Better for Birth | WWD Podcast Clip | Episode 26

In this segment, Brittany Biggett-Heeren dives into the essential role of hip mobility versus simple flexibility in prenatal wellness. She breaks down why the "quadruped" position (like Cat-Cow) is a game-changer for fetal positioning and how shifting from "apical breathing" to 360 diaphragmatic breathing can physically lower your stress response during labor. Key Takeaways: ☑️Flexibility vs. Mobility: Flexibility is the range of motion; mobility is how well the joint actually moves and functions. ☑️The Quadruped Advantage: Why getting on all fours (hands and knees) creates a wider pelvic opening compared to our natural bipedal (upright) stance. ☑️The Nervous System Hack: How 360 breathing prevents the "fight or flight" response triggered by shoulder breathing, helping to manage emotional stress and labor pain. ☑️External Focus: Using external cues and the mind-body connection as a tool for pain management during delivery. ➡️ Watch the main episode here:    • King Louis XIV & Cat-Cow: Essential Mobili...   Follow Brittany Biggett-Heeren (Host) ⁠🖥️ Website - https://www.prismaticvenusfitness.com/ ⁠⁠▶︎Instagram⁠⁠ -   / pvf_tribe   ▶︎TikTok⁠⁠ - ⁠⁠⁠  / pvf_tribe⁠⁠⁠   ▶︎YouTube⁠ -    / @pvfitness_yt   🎬CHECK OUT OUR OTHER VIDEOS 👇 ▶️Understanding Preeclampsia: A Deep Dive『WWD Podcast - Episode 17』 ➥   • Understanding Preeclampsia: A Deep Dive wi...   ▶️Empowering Through Fitness: My Journey to Running a Half Marathon | Wednesday Wellness Debrief - Episode 15 ➥   • Empowering Through Fitness: My Journey to ...   ▶️The Essential Role of Birth Doulas - WWD Podcast - Episode 4 ➥   • The Essential Role of Birth Doulas《WWD Pod...   ▶️Navigating the Pressures of Motherhood - WWD Podcast - Episode 18 ➥   • Navigating the Pressures of Motherhood wit...   𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...? 👍 Like the video (it helps a ton!) 💬 Comment if you made it till the end! 🔗 Share the video with anyone you think it might help :) Thanks for being with us! If you like this video please SUBSCRIBE to our channel☺☺ -------------------------------------------------------------- #prismaticvenusfitness #postpartumjourney #prenatalyoga #hipmobility #360breathing #pelvicfloorhealth #optimalfetalpositioning #diaphragmaticbreathing #biomechanicsofbirth #holisticpregnancy #pregnancywellness #mindfulbirthing #wellnesspodcast #maternalhealth #birthpreparation #womeninwellness #podcastclip #empoweredbirth