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10 Powerful Health Benefits of Oatmeal

Oatmeal or oats have very powerful health benefits for the entire body. It is a wheat-free, high fiber, low sugar grain, most commonly eaten as a warm and creamy breakfast. It is delicious on its own or topped with fruit and honey, and can even be blended into smoothie or baked into breads and cakes. Here are 10 Powerful Health Benefits of Oats 1. It Helps to Lower Cholesterol Oats contains beta-glucan, which is a type of fiber that has been proven to reduce cholesterol levels significantly, by as much as 20%. By eating more oats, you will be helping to reduce the risk of plaque buildup on the walls of your arteries, which in turn reduces LDL (bad) cholesterol and prevents heart disease. 2. It Improves Digestion One cup of oats meets 68% of your daily dietary fiber requirement, which makes it the top choice for digestive health. Sufficient fiber keeps your bowel movements regular, eliminates waste and keeps you fuller for longer. 3. It’s a Heart-Healthy Meal Every bowl of oats contains essential fatty acids, fiber, magnesium, folic acid and calcium, which makes the perfect combination for a healthy heart. The soluble fiber helps to keep arteries free from plaque build-up and keeps blood sugar balanced while the calcium, magnesium, folic acid and essential fatty acids help to nurture your cardiovascular system back to peak form. 4. It Keeps Blood Sugar Balanced An imbalanced blood sugar causes insulin spikes which are detrimental to your health, eventually leading to diabetes, weight gain and heart disease. The high level of fiber combined with the low level of sugar makes oats the perfect meal to keep blood sugar balanced, which helps to manage or reduce the risk of developing diabetes. 5. It’s Full of Iron Red blood cells are the oxygen transporters in your body, and iron helps to keep them in full force. One cup of oats contains 41% of the daily required amount of blood healthy iron, which helps to eliminate fatigue and anemia, as well as giving your vital organs more oxygen for better performance. 6. It’s Packed with Energy Many athletes swear by oats because of its wonderful, slow release energy, offering 300 calories per half cup. It serves as a rich source of complex carbohydrates as well as offering protein, vitamins and minerals, making it the ultimate go-to meal if you want long lasting, filling energy. 7. It’s a Rich Source of Protein While it may be hard to believe, oatmeal meets over half of your daily requirement of protein in just a one cup serve, offering up to 26 grams of pure and cholesterol free muscle power! Source: https://www.healthyhubb.com/health-be... #oats #oats_benefits #oats_recipe