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5 Intermittent Fasting Mistakes That Make You GAIN WEIGHT | Dr. Mindy Pelz

Join the Reset Academy! 👉 https://bit.ly/3Iu9yzB "Why am I not losing weight after fasting?", "I’ve been fasting for years now but not losing weight." I get these comments all the time and in this video, I'll be sharing valuable insights on how you can achieve your weight loss goals more effectively when fasting. One of the key things to keep in mind is avoiding certain common mistakes that can hinder your progress. By the end of this video, you'll have a better understanding of the 5 fasting mistakes you need to steer clear of in order to reach your desired weight. Timestamp: 01:28 Are we genetically designed to fast? 02:17 The Thrifty Gene Hypothesis 02:56 Varying your fast is key for weight loss 03:44 The power of 24-hour fast 04:58 Possible reason why are you gaining weight with intermittent fasting 06:47 How do you detox your body to lose weight? 07:42 Not fasting to unstuck your weight References: https://en.wikipedia.org/wiki/Thrifty... https://www.healthline.com/nutrition/... https://www.scientificamerican.com/ar... ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►Megan Ramos Interview: https://drmindypelz.com/ep143 ►Restore Hope Oil: https://bit.ly/3Nqhpy7 ►Thrive (Detox Program): https://bit.ly/thriveytd ►LMNT: https://bit.ly/3kXTlWJ ►Resetter Podcast: https://drmindypelz.com/resetter-podcast ►Keto Mojo US: https://bit.ly/ketomojoUSpelz ►Keto Mojo EU: https://bit.ly/ketomojoEUpelz ►Nutrisense CGM: https://bit.ly/nutrisensepelz ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.