Unconditional Freedom to Eat | How I stopped thinking about food all the time скачать в хорошем качестве

Unconditional Freedom to Eat | How I stopped thinking about food all the time

👉 You can listen to this episode as a Podcast at https://humin.uk/community/ In this series, we share stories and insights on eating disorders. Our sixth episode covers how I recovered from disordered eating habits (obsessed with thoughts about food, exercise routines and a fear of weight gain), and how much this freedom was worth for me. --- Other resources that helped me: YouTube Channel: Follow the Intuition by Elisa:    / @followtheintuition   Podcast: The Feeding Freedom Podcast by Shanelle   / feedingfreedom   Blog: Tabitha Farrar https://tabithafarrar.com/2020/04/men... --- Episode highlights 1. Obsessive exercise from fear of weight gain 2. Relapse: Constant mental hunger, insomnia, inattention, mood swings 3. Realising I was stuck in quasi-recovery for years 4. Fear of weight gain: the cause of my disordered eating 5. My commitment to self-recovery and difficulties in treating undiagnosed eating disorders. I hope you can use my experience to reflect on yours or to better understand your loved one. Thanks for watching and please take care. - Min --- 💙 Humin is building an automated symptom tracker for people living with depression and bipolar disorder, to help with personalised pattern detection and recommendations. 💡 If you want to get exclusive access to our app, sign up at https://humin.uk. 💙 You can show us your support by following Humin on Instagram https://www.instagram.com/humin.mh/?h...