Carb Cycling and Intermittent Fasting at The Same Time (POWERFUL!) скачать в хорошем качестве

Carb Cycling and Intermittent Fasting at The Same Time (POWERFUL!)

Carb Cycling And Intermittent Fasting At The Same Time ....cycling your carbohydrates with time-restricted eating is a smart way to gain muscle and lose fat.... learn a proven Carb Cycling diet! In this video, Mike explains a carbohydrate cycling diet he has used in the past with great success. Mike has been following a modified keto diet for the past couple of years (with good results) but wants to try something new for a few weeks and see how he feels and looks. Carb Cycling For Muscle Gain Diet Plan: 8 hour eating window (Intermittent Fasting) 3 days eat 1/2 your weight in grams of carbs 4th day - cycle up your carbs to 1g per pound of body weight Keep protein at 1g per pound of body weight Keep fat at about 25% to 30% Watch the video for a more detailed explanation of the program and why Mike wants to give it a try. 🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴 Two Meals A Day for FAST Fat Burning (What Nobody Told You)    • Two Meals A Day for FAST Fat Burning (What...   2 Meals A Day vs. OMAD (EXPERT ADVICE!)    • 2 Meals A Day vs OMAD (EXPERT ADVICE!)   ---------------------------------------------------- 🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 👍 You can work with Mike Cola online to lose weight, build muscle and improve your health. 60-minute Individualized Health and Fitness Consulting with Mike Cola. https://calendly.com/mikecolafitness/... Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/ 30 Day Online Wellness and Fitness Coaching with Mike Cola https://mikecolafitness.com/coaching/ ----------------------------------------------------- 🔥 My Favorite Supplements🔥 (affiliate links) 💪 Creatine https://amzn.to/37TIw5h 🔵 Collagen Protein Powder (Unflavored) https://amzn.to/3xQdg1O ⚫️ Collagen Protein Powder (Chocolate and Vanilla) https://amzn.to/3KzI9dE 🟡 Whey Protein Powder Isolate (Unflavored) https://amzn.to/3ELCUpW 🟠 Whey Protein Isolate (Chocolate and Vanilla) https://amzn.to/381nZf8 🔴 Hempseed Protein Powder https://amzn.to/3vMJ5Wr 🟣 Aminos Essential Amino Acids Powder Supplement https://amzn.to/3ODFti9 🟢 Grass Greens Blend Superfood https://amzn.to/38oXHmR ⚫️ Multivitamin (Men's) https://amzn.to/3vGpS97 🔴 Multivitamin (Women's) https://amzn.to/3y5uwQE 🟤 Beet Root Powder: Nitric Oxide Supplements https://amzn.to/3EM1Bma ------------------------------------------------- 👍 𝙈𝙊𝙍𝙀 👍 I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! Subscribe to My Channel:    / mikecola   -------------------------------------------------------- 🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸 Website: https://mikecolafitness.com/ Instagram   / mikecolafitness   Podcast: Fitness Contrarian https://mikecolafitness.com/podcast/ ------------------------------------------------------------------- 🎥 The Gear I Use to Film My Videos 🎥 (affiliate links) https://amzn.to/3y8hkuA Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust. #CarbCycling #CarbohydrateCycling #IntermittentFasting