We’re Hard-Wired to Focus on the Wrong Goals & What to Do About It: From The Science of Well-Being скачать в хорошем качестве

We’re Hard-Wired to Focus on the Wrong Goals & What to Do About It: From The Science of Well-Being

Our typical goals will not bring us the sense of wellbeing we expect. That’s because our biases negatively impact our goal setting and experiences. Here are five ways to overcome this flawed goal setting. For more simple, science-based strategies for a calmer, healthier life, sign up for my Take Five newsletter: https://workingoncalm.com/newsletter/ If you’re tired of feeling overwhelmed by stress and anxiety, you’re in the right place. I founded Working On Calm for people like you. As a certified integrative wellness coach, I help clients prioritize health and wellness without all the stress and anxiety. Feel calm. Be well. Let’s work on it. -Melissa Lewis-Duarte, Ph.D., NBC-HWC Additional resources: Coursera Course: https://www.coursera.org/learn/the-sc... Website: https://workingoncalm.com/ Facebook:   / workingoncalm   Instagram:   / workingoncalm