Foods to lower your cholesterol | Dr Sarah Berry скачать в хорошем качестве

Foods to lower your cholesterol | Dr Sarah Berry

More than half of us have high cholesterol — and new research suggests that having even slightly raised levels in our 30s could significantly increase our chances of developing heart disease. Medication is a common fix, but it comes with side effects. So, today we’re looking at how much changing our diets can help. In this short (ish) episode of ZOE Science & Nutrition, Jonathan and Sarah ask: Can we lower our cholesterol by changing our diets? Follow ZOE on Instagram:   / zoe   If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program. Episode transcripts are available here: https://joinzoe.com/learn/category/nu... Studies referenced in the episode: ‘Association between Carbohydrate Intake and Serum Lipids’ from the Journal of the American Nutrition Association: https://www.ncbi.nlm.nih.gov/pmc/arti... ‘The Mediterranean Diet And Cardioprotection: Historical Overview And Current Research from the Journal of Multidisciplinary Healthcare: https://www.ncbi.nlm.nih.gov/pmc/arti... ‘Direct comparison of dietary portfolio vs statin on C-reactive protein’ from the European Journal of Clinical Nutrition: https://www.ncbi.nlm.nih.gov/pmc/arti... This podcast was produced by Fascinate Productions.