30 Min Upper Body Strengthen + Dumbbell Home Workout скачать в хорошем качестве

30 Min Upper Body Strengthen + Dumbbell Home Workout

30-Minute Upper Body Workout with Dumbbells | Strength + Cardio + Core Looking to build upper body strength and feel amazing withe the post workout buzz? Join me on the mat for this 30-minute upper body-focused workout using a pair of 2kg dumbbells. This session targets your arms, shoulders, chest, and back — but it doesn't stop there! I’ve spiced things up with a shot of cardio for that heart rate boost, and finished with some core-focused exercises to leave you feeling strong and accomplished. Got a Pilates ball? Great! If not — no worries, it’s optional and you’ll still get a fantastic workout. We haven’t had a dedicated upper body session in a while, so this is the perfect chance to mix things up. And the best part? Even though we’re focusing on the upper body, your lower body will be getting some love too. Post-workout treat: I gave my muscles some well-deserved TLC using Weleda products to help with lactic acid build-up and recovery. Highly recommend checking out Weleda New Zealand’s full range of natural recovery products here: https://www.weleda.co.nz Grab your weights, roll out your mat, and let’s get stronger together. Hit play and meet me on the mat! #UpperBodyWorkout #DumbbellWorkout #HomeWorkout #CoreAndCardio #StrengthTraining #WeledaNZ #PostWorkoutRecovery