Vacation Yoga for Kids | Relax, Breathe & Enjoy Your Holiday скачать в хорошем качестве

Vacation Yoga for Kids | Relax, Breathe & Enjoy Your Holiday

Vacation Yoga for Kids | Relax, Breathe & Enjoy Your Holiday "Welcome to a calming and fun Vacation Yoga for Kids! 🌴🦋 In this relaxing holiday routine, children will breathe deeply, stretch gently, and move through playful poses inspired by the beach, animals, and summer adventures. This routine helps kids relax, improve flexibility, release energy, and enjoy a peaceful vacation moment. Perfect for mornings, afternoons, or bedtime, this yoga episode brings mindfulness, calmness, and joyful movement to your child’s holiday. Let your little one breathe, smile, and enjoy a peaceful vacation with this special yoga class! 🌞🌊 ✨ Benefits: • Reduces stress and anxiety • Improves flexibility • Encourages body awareness • Boosts focus and calmness • Perfect for school break, holidays, and family routines 🌿 Safe, gentle & playful — made for children ages 3 to 10. Have a beautiful vacation practice! 💛" ✅TIMELINE 00:00 – 00:20 | Intro Animada Boas-vindas, música leve, Mia aparece com roupas coloridas de férias. 00:20 – 00:58 | Pose 1: Starfish Pose Alongamento inicial, braços e pernas abertas. 00:58 – 01:36 | Pose 2: Palm Tree Pose Alongamento para cima, postura de equilíbrio leve. 01:36 – 02:14 | Pose 3: Vacation Boat Pose Equilíbrio sentado, versão infantil do barco. 02:14 – 02:52 | Pose 4: Seashell Child’s Pose Relaxamento inicial profundo. 02:52 – 03:30 | Pose 5: Beach Butterfly Pose Alongamento leve de quadril. 03:30 – 04:08 | Pose 6: Surfboard Plank Postura de força divertida. 04:08 – 04:46 | Pose 7: Dolphin Pose Alongamento dos ombros e costas. 04:46 – 05:24 | Pose 8: Holiday Turtle Pose Alongamento lento e relaxante. 05:24 – 06:02 | Pose 9: Flamingo Balance Pose Equilíbrio e foco. 06:02 – 06:40 | Pose 10: Beach Warrior II Força e confiança. 06:40 – 07:18 | Pose 11: Ocean Wave Forward Fold Alongamento final completo. 07:18 – 07:30 | Pose 12: Sunset Relaxation (Savasana) Respiração e encerramento. #KidsYoga #YogaForChildren #VacationYoga