Tips from Dr. Boster - How to Manage MS Symptoms скачать в хорошем качестве

Tips from Dr. Boster - How to Manage MS Symptoms

Managing our Multiple Sclerosis (MS) symptoms can be really challenging but there are things we can do in our daily lives to help! In today’s video I am thrilled to welcome neurologist Dr. Aaron Boster from the Boster Center for Multiple Sclerosis. He shares 10 tips that can help us live well with our MS symptoms that we can implement into our diets and lifestyles. *Please share this video*    • Tips from Dr. Boster - How to Manage MS Sy...   *Free handout of Dr. Boster's Tips* https://vickiehadge-90749.gr8.com/ *Dr. Boster’s Polypharmacy Video*    • Polypharmacy in MS: A Hidden Challenge Unc...   *Dr. Boater’s YouTube channel*    / @aaronbostermd   **The Boster Center for Multiple Sclerosis ** https://bosterms.com *Dr. Boster’s Facebook Page*   / aaronbostermd   Ways to Support this Channel Share this channel with others!    / evensoitiswell   Buy me a cup of coffee using the Super Thanks $ under the video Stay in touch! Newsletter https://evensoitiswell.subscribemenow... Facebook   / evensoitiswell   Subscribe! https://www.youtube.com/evensoitiswel... 15 Simply Nutritious Plant-Based Meal Plans eBook Need inspiration for plant-based meal plans to get you in and out of the kitchen fast? Order my eBook here https://sowl.co/s/Rc5Fh *Check out my Amazon Storefront for stuff I use to help me live well with MS https://www.amazon.com/shop/evensoiti... (As an Amazon associate I earn from qualifying purchases.) The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice. #MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge 00:00 Introduction 01:53 Don't Smoke when you have MS 02:36 Exercise when you have MS 04:21 Stretching for MS symptoms 05:45 Clean eating with MS 08:05 Supplement with vitamin D for MS 08:58 Mindfulness for MS 12:09 Good Sleep for MS 13:36 Importance of water for MS 14:58 Avoid polypharmacy with MS 16:27 Benefits of owning a dog with MS 20:33 Summary