Day 20 - 30 MIN CARDIO & ABS HIIT WORKOUT - With Weights, Full Body, No Repeat скачать в хорошем качестве

Day 20 - 30 MIN CARDIO & ABS HIIT WORKOUT - With Weights, Full Body, No Repeat

DAY 20 WHAAAAAT! Team, we're getting closer to the final week of the challenge, how crazy! Today we have a 30 min CARDIO & ABS HIIT Workout with weights woohoo. If you have dumbbells - GREAT, if not... grab two bottles or bags of rice... something from your kitchen cupboard will do the job! No excuses, let's burn calories together, it's a good day to push it to your limit!! Let's do it! WORKOUT DETAILS 👉🏼 Duration: 30 MIN (Plus 5 mins cool-down stretches) 👉🏼 Intensity: Body Burner 💧💧 👉🏼 Dumbbells OR Bottles (I'm using 5kg dumbbells (each) in this workout for your reference) 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to. Music: https://www.epidemicsound.com 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): [email protected] D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.