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My Challenge is NOT the standard 100 up running challenge (although that is what I am showing at the start of this video; 100 up 'majors') Standard 100 up: march (minors) or run (majors) in place raising the knees to hip height, 50 times with each leg. I am NOT going to tell you that my version will fix your running form (although that is what is claimed by some about the standard 100 up) But I do think that My Version (based on C 'Skips') is BETTER. Standard Version (similar to A 'Skips') is Not so Good? From previous video (5) Comparing marching in place version of skips (and leg cycling) C 'Skips' (good) Uses Hamstrings (not so good) mainly underneath body good Range of Motion some of running movement pattern A 'Skips' (not so good) Uses Quads (bad) mainly in front of body Good Range of Motion Bad Movement Pattern Leg Lift is better with C 'skips' Make sure you bring heel straight up to glutes (butt) Progressing on to running in place C 'Skips' and A 'Skips', for both Landing now works Quads More Explosive Hard Work! Leg Lift is STILL better with C 'skips' Details of My Challenge At least '100 ups' every day (based on C 'skips' not A) At least 3 times a week do running in place (majors) Do it for 8 weeks Will I Improve? 5k parkrun ~20mins (SB 19:47) 30 secs sprint (4:46m/mile) Max pace (4:31m/mile) Will it change my running? ... so after a week ... Results after a Week Sore and tired, (especially) Hamstrings but also Quads and Ankles I also feel like I am running slower * ** NB Bot scientific Please note that whenever you change things, the immediate effect will most likely be that you get slower and less efficient, it is what happens now that we are interested in. Check back to see the results of the challenge. Please note: This video is for general information purposes and should not be considered individual advice, based on my current understanding.