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Join me with all my favorite Pilates exercises in this full body 30-minute workout while adding in all the Pilates principals: Alignment, Awareness, Balance, Breathing, Control, Coordination, Flow and Form. See you at the Reformer :) ✨ Become a Pilates Instructor! Learn more about our In-Person and Virtual Pilates Teacher Training courses: https://functionpilates.mykajabi.com/... 🩵 Interested in purchasing Balanced Body Equipment? Use Function Pilates code to receive a 5% discount by emailing [email protected] ✅ Reformer Recommendations on Amazon: https://www.amazon.com/shop/functionp... 🛍️ Shop more Pilates on Amazon Storefront: https://www.amazon.com/shop/functionp... Staying Connected: Follow Function Pilates on Facebook! / functionpilates Follow Vanessa on Instagram! @vanessa.kelly.functionpilates / vanessa.kelly.functionpilates Business or general inquiries: Contact Vanessa directly via email at [email protected] Disclaimer Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2022 The Pilates Life, LLC. All Rights Reserved. #reformerpilates #reformerworkout #beginnerpilates