10 Minute Chair Yoga for Seniors | Day 2: Better Balance Program скачать в хорошем качестве

10 Minute Chair Yoga for Seniors | Day 2: Better Balance Program

10 Minute Chair Yoga for Seniors | Day 2: Better Balance Program April and her mom Aiko lead a gentle yoga session today, perfect for anyone looking to calm their mind and stretch their body. This accessible yoga routine features chair exercises for seniors and offers seated yoga movements designed to improve senior fitness. It's an ideal yoga for beginners, allowing you to move at your own pace and enjoy the benefits of stretching for seniors from the comfort of your home. This workout is part of the 15-Day Better Balance Program for Seniors, designed to gradually improve balance, mobility, strength, and walking confidence. This workout is part of the 15-Day Better Balance Program for Seniors, designed to gradually improve balance, mobility, strength, and walking confidence. ▶ Learn more here: https://yes2next.com/pages/15-day-bet... ▶ Follow the full program here:    • 15-Day Better Balance Program   00:00 Introduction 00:43 Warm Up 01:20 Mountain Pose 02:27 Cat Cow 03:52 Triangle Pose 06:00 Firefly Pose 07:20 Reverse Warrior 10:05 Gentle Spinal Twist 11:20 Final three inhales/exhales Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: 10 calories 🔥 A 200 lb (90.7 kg) person: 26 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. 👉 Join us for Day 3 of the 15-Day Better Balance Program: Gentle Movement:    • Gentle Full Body Workout for Seniors | Day...   📚 Learn More About My Chair Yoga Book If you enjoyed this session, you’ll love my upcoming 10 Minute Chair Yoga Exercises for Seniors, featuring 40 chair yoga poses with 25 sequences designed to help you stay flexible, strong, and independent. ✅ Available for preorder now ahead of its June 2026 publication. You can find it on Amazon and anywhere books are sold: https://bit.ly/m/10minutechairyoga ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / yes2next   ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / yes2next   🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:   / yes2next   🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:   / yes2next   🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com/ ✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: https://yes2next/disclaimer ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎬 SUGGESTED VIDEOS Don't forget to watch 📽 our other videos. We invite you to check them out: ▶️ 20 Minute Gentle Workout for Seniors And Beginners ✅    • Improve HEART HEALTH At Home : 20 Minute G...   ▶️ 7 Easy Exercises for Seniors || Strength Workout For Beginners ✅    • 7 Easy Exercises for Seniors || Strength W...   ▶️ 30 Minute Strength Training for Seniors And Beginners ✅    • STRENGTH WORKOUT: 30 Minute Strength Train...