10 Minute Chair Yoga for Seniors, Beginners скачать в хорошем качестве

10 Minute Chair Yoga for Seniors, Beginners

In this 10 minute Chair Yoga for Seniors, Beginners, we explore the amazing benefits of chair yoga specifically designed for seniors and beginners. Join us as we unlock the power of gentle exercises that can be done from the comfort of a chair. Discover how chair yoga can improve flexibility, strength, and overall well-being, while also promoting relaxation and reducing stress. Get ready to embark on a transformative journey and enhance your physical and mental health with this accessible and rejuvenating practice. 00:00 Introduction 00:43 Warm Up 01:20 Mountain Pose 02:27 Cat Cow 03:52 Triangle Pose 06:00 Firefly Pose 07:20 Reverse Warrior 10:05 Gentle Spinal Twist 11:20 Final three inhales/exhales Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: 10 calories 🔥 A 200 lb (90.7 kg) person: 26 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. 🌐 Want to try our other Chair Yoga workout? Click here: https://bit.ly/3Hns8Yn ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / yes2next   ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / yes2next   🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:   / yes2next   🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:   / yes2next   🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com/ ✉ 𝐄𝐦𝐚𝐢𝐥: [email protected] 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: https://yes2next/disclaimer ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎬 SUGGESTED VIDEOS Don't forget to watch 📽 our other videos. We invite you to check them out: ▶️ 20 Minute Gentle Workout for Seniors And Beginners ✅    • Improve HEART HEALTH At Home : 20 Minute G...   ▶️ 7 Easy Exercises for Seniors || Strength Workout For Beginners ✅    • 7 Easy Exercises for Seniors || Strength W...   ▶️ 30 Minute Strength Training for Seniors And Beginners ✅    • STRENGTH WORKOUT: 30 Minute Strength Train...