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Discover the intense world of Mike Mentzer's Heavy Duty Chest Workout, Mike goes deep into the principles that revolutionized bodybuilding. This workout is designed to maximize muscle growth and strength through high-intensity training techniques. Mike mentzer shows the key exercises, proper form, and essential tips for achieving optimal results. Whether you're a beginner or an experienced lifter, this video will provide valuable insights into building a powerful chest while minimizing injury risk. Get ready to transform your body with Mentzer’s proven methods! All Mike Mentzer Original Books: 👇🏽 Heavy Duty 1: https://amzn.to/3YiV3r0 Heavy Duty 2: https://amzn.to/46kzzMj HIT The Mike Mentzer Way: https://amzn.to/3Wh7IYI Weight Lifting Log Book: https://amzn.to/3Wl8HHz Wisdom of Mike Mentzer: https://amzn.to/3SnzJNf Complete Book of Weight training: https://amzn.to/4bVK3D6 The Nautilus Bodybuilding Book: https://amzn.to/3SgsFld 00:00 Intro 00:20 How to warm up properly 03:45 Chest workout 10:00 Imagine doing 20 sets like this 11:45 Warm up for back 13:00 How to use the pullover machine 15:00 Back workout 19:00 Confusing about failure 20:18 Importance of grabbing 24:10 Importance of journaling 25:20 The last exercise 28:42 ( coming soon )... Subscribe and turn on notification so you don't miss more video on helping you get bigger and stronger in less time + more! Check out the 8 video series below 👇 to learn all you need to build muscle in minutes. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Full Mike Mentzer Playlist: ► https://rb.gy/sb9sz Consider subscribing for more gym motivation: ► https://bit.ly/3ygO30G ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📱 CONNECT WITH ME 📱 Instagram: ► / hitbearer_jt Heavy duty Online Coaching: ► https://forms.gle/d2YQBvAy4WeFN7MA9 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Heavy Duty 4 Naturals Template:► https://rb.gy/et9cwj Lean Bulk Ebook: ► https://rb.gy/3geqn9 Heavy Duty Merch: ► https://rb.gy/wrwiq ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ "This channel is dedicated to Heavy Duty High Intensity Training. At Mike Mentzer Hit Bearer, our mission is to educate fitness enthusiasts on maximizing muscle growth and minimizing gym session time. Through Mike Mentzer's wisdom, heavy-duty training approach, and commitment to peak bodybuilding performance, you'll experience faster gains in size and strength than ever before. With a focus on effective resistance and strength training exercises, along with expert nutrition guidance, Hit Bearer inspires bodybuilders to elevate their training. We offer a plethora of tips, bodybuilding motivation, and insights into Mike Mentzer's exceptional fitness knowledge. Join us as we take your training to the next level!" Hope you learn, Enjoy. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ The information on this YouTube Channel and the resources available are for educational and informational purposes only. #MikeMentzer #HeavyDutyWorkout