Mobility & Stretch - Standing and Floor - Optional Dumbbell and Band скачать в хорошем качестве

Mobility & Stretch - Standing and Floor - Optional Dumbbell and Band

Welcome! Replay from live Zoom class held March 13, 2026 at 7:00am central. During this workout we'll move through a variety of floor based exercises, designed to loosen joints, stretch muscles and tendons, and leave you feeling loose and relaxed. Focusing on mobility & flexibility helps improve posture, reduces our risk of injury, improves our performance, improves our circulation, and eases stiffness and pain. We start with a standing warm up, before moving to the floor. Exercises can be modified for standing, or by using a chair or yoga blocks. Enjoy! WANT MORE WORKOUTS? I teach livestream classes Monday through Friday, 8:00am Central time, and Wednesday and Friday, 7:00am central time via Zoom. JOIN US here every Saturday at 8:00am Central for a live or new prerecorded class. Format changes weekly. / @kaethebfitness Stuff I Love: I am NOT an affiliate with these companies, and I do NOT receive anything for promoting these items. I just use them and like them. Rollga Foam Roller - I use the soft roller https://rollga.com/collections/foam-r... Alani Nu Pre-Workout - Cosmic Stardust *Current fav https://www.alaninu.com/products/pre-... Protein: Fairlife Lactose Free Nutrition Plan or Core Power (Chocolate) Legion Whey Protein: https://legionathletics.com/products/... I get my music from Fit Beat Music (mixes.fitbeatmusic.com) and Muscle Mixes (musclemixes.com) Like my content? You can support this channel and keep new videos coming by donating below. Paypal - @KaetheB Venmo - @Kaethe-Boutelle Keep in touch! Facebook: www.facebook.com/groups/kaethebfitness Instagram: kdboutelle SUBSCRIBE to my channel and click the notification bell so you don't miss a thing. Disclaimer: Not all exercise is suitable for everybody. If you begin to feel faint, lightheaded or dizzy, or start to feel discomfort or pain, stop immediately. Consult your physician before beginning this or any exercise program. By participating in this program, you are assuming all risk of injury that may result. The information in this video is for informational purposes only, and is not intended to be a substitute for medical advice. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. #fitnessover40 #mobilityandstretch