Why You’re Always Tired | Energy Boosting Tips | Telugu Health Podcast скачать в хорошем качестве

Why You’re Always Tired | Energy Boosting Tips | Telugu Health Podcast

📞 Reach out: 8712627244 🌐 Visit: pmxhealth.com In this Telugu Health Podcast, Dr. Samatha Tulla, Longevity Physician and Co-Founder of PMX, joins Bhavya Vatrapu, Co-Founder of PMX, to talk about fatigue, energy loss, and how lifestyle changes can restore vitality. They explain why so many people feel tired even after eating well, sleeping, or taking supplements and how to truly fix it from the root. You will learn: ✔️ Common symptoms of fatigue and which ones are often ignored ✔️ What happens at the cellular level when you feel drained ✔️ Why deficiencies don’t always improve with supplements ✔️ The link between nutrient levels and quality of sleep ✔️ How intermittent fasting can boost your energy naturally ✔️ Lifestyle changes that strengthen mitochondria (your body’s powerhouses) ✔️ Simple foods rich in phytonutrients that improve energy levels This episode also shares practical tips to conserve energy, fight emotional fatigue, and stay energetic throughout the day. Timestamps: 00:00 – Introduction 01:07 – Fatigue: The Most Common Health Issue 02:21 – Symptoms of Fatigue 04:19 – Symptoms That Are Often Ignored 06:18 – What Happens at the Cellular Level During Fatigue 08:55 – Why Deficiencies Don’t Improve Even After Taking Supplements 11:32 – Do Heavy Metals Reduce Nutrient Absorption in the Body? 14:08 – How Nutrient Levels Are Connected to Sleep 15:30 – How Intermittent Fasting Boosts Energy 18:12 – Lifestyle Changes to Strengthen Mitochondria 19:46 – Difference Between Nutrient Inefficiency and Deficiency 21:04 – Simple Ways to Stay Energetic 22:15 – Does Emotional Fatigue Drain Physical Energy? 23:25 – How to Conserve Your Energy Daily 25:25 – Foods Rich in Phytonutrients That Improve Energy About Dr. Samatha Tulla (MD - Internal Medicine) is a longevity expert and is the co-founder of PMX Health - India’s 1st healthcare company with a focus on longevity and personalized medicine, helping people prevent and manage their chronic conditions and optimize their health. PMX Health India’s 1st Physician-led Longevity center and a healthcare company with a focus on longevity and personalized medicine. We help people prevent or manage their chronic conditions and optimize their health. We offer precision diagnostics, proprietary longevity protocols, AI-driven advanced personalized plans, and monitor it through our one-of-its-kind tech dashboard, all in one place. Experience the future of healthcare at our 1st Centre in India! Thrive by PMX is a 3-month personalized health optimization program designed to help you build better long-term health and longevity. Using advanced diagnostics, expert guidance, and a tailored roadmap, Thrive supports you in making sustainable lifestyle changes—whether you're managing symptoms, preventing disease, or simply looking to perform at your best.