மூட்டுத்தேய்மானம்/மூட்டுவலிக்கு எது சிறந்தது சூடு ஒத்தடமா? ஐஸ் ஒத்தடமா? скачать в хорошем качестве

மூட்டுத்தேய்மானம்/மூட்டுவலிக்கு எது சிறந்தது சூடு ஒத்தடமா? ஐஸ் ஒத்தடமா?

Which is Better for Knee Pain or Joint Wear and Tear: Hot Pack or Ice Pack? | Dr. Arun Kannan (Jayam Ortho Care) In this video, Dr. Arun Kannan, renowned orthopedic specialist from Jayam Ortho Care, discusses the age-old question: Hot Pack vs Ice Pack—which one is better for relieving knee pain and managing knee joint wear and tear? Dr. Kannan explains the science behind hot and cold therapy, the benefits of each, and how to decide which method is right for your knee condition. Whether you're dealing with inflammation, stiffness, or chronic knee pain, this video provides valuable insights to help you make an informed decision for effective pain relief. Topics Covered: How hot packs help with knee pain and stiffness The benefits of ice packs for inflammation and swelling When to use hot or cold therapy based on your symptoms Key differences between hot and cold treatments for joint wear and tear Don't forget to like, share, and subscribe to Jayam Ortho Care for more expert advice on orthopedic health. Contact Details : Jayam Ortho Clinic, Kodambakkam, Chennai Call or Whatsapp: 93604 38720 Email: [email protected] #KneePainRelief #KneeJointWearAndTear #HotPackVsIcePack #KneePainTreatment #ColdTherapyForKneePain #HotTherapyForKneePain #DrArunKannan #JayamOrthoCare #JointPainRelief #OrthopedicTips #PainManagement #KneeHealth #KneeCare #ArthritisTreatment #InflammationRelief #IcePackForPain #HotPackForPain #KneeInjuryRecovery #Orthopedics #JointTherapy #painrelieftips Knee Pain Relief, Knee Joint Wear And Tear, Hot Pack Vs Ice Pack, Knee Pain Treatment, Cold Therapy For Knee Pain, Hot Therapy For Knee Pain, Dr Arun Kannan, Jayam Ortho Care, Joint Pain Relief, Orthopedic Tips, Pain Management, Knee Health, Knee Care, Arthritis Treatment, Inflammation Relief, Ice Pack For Pain, Hot Pack For Pain, Knee Injury Recovery, Orthopedics, Joint Therapy, Pain Relief Tips