PROVEN STRATEGIES To Boost Your BROWN FAT! (Fat-Burning Brown Adipose Tissue) | Shawn Stevenson скачать в хорошем качестве

PROVEN STRATEGIES To Boost Your BROWN FAT! (Fat-Burning Brown Adipose Tissue) | Shawn Stevenson

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! PROVEN STRATEGIES To Boost Your BROWN FAT! (Fat-Burning Brown Adipose Tissue) In this episode you'll learn: A distinction between brown fat and white fat. The main function of brown fat (and why infants have high levels of this fat). What gives brown fat its brown color.  The link between brown fat levels and metabolic function. What beige fat is and how it works. Where brown fat is located in the body.  What thermogenic is and how it works. The surprising role that brown fat plays in an obese body. How brown fat impacts the endocrine, cardiovascular, and immune systems. The effects cold exposure has on brown adipose tissue activation. How long-term mild cold exposure can stimulate brown fat growth. Which foods are helpful in influencing the activity of brown adipose tissue.  The connection between dietary cholesterol and body fat. How (and why) to incorporate sea vegetables into your diet. The importance of consuming essential fatty acids.  How exercise can increase the production of brown fat. Timestamps: 00:00 Intro 02:03 Metabolic Rate 03:21 Visceral Storage Fats 03:48 Brown Fat Cells 07:01 Adults with Higher Levels of Brown Fat Tend to be Slimmer 16:34 Mitochondria 18:50 The Effects of Brown Fat 27:13 Proven Ways to Improve the Production of Brown Adipose Tissue 29:21 Ice Bath 39:30 Medicinal Mushrooms Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #health #fatloss #food #obesity #exercise