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In this series, I’m ranking the most popular natural haircare and hair growth tips based on the actual evidence behind them. From viral trends to long-standing “advice,” we’re separating what’s supported by science from what’s doing absolutely nothing for your hair. --- *Timestamps:* 00:00 intro 00:54 hair porosity 03:53 hair grease 05:54 no oils, no butters / 30 day detox 10:27 onion juice 11:29 rice water 12:22 acv rinse 13:37 bond builders to repair hair damage --- *Research & Sources:* hair porosity https://www.cosmeticsandtoiletries.co... https://www.theecowell.com/podcast/cr... hair grease https://www.triprinceton.org/post/hai... no oils / no butters • Curly Cuts & Bullying! Your Choices Might ... onion juice https://pubmed.ncbi.nlm.nih.gov/12126... rice water / cr_crudikcw --- *Music:* Chillpeach - Purple: [• [no copyright music] 'Purple' lofi backgro...]( • [no copyright music] 'Purple' lofi backgro... ) --- *Contact:* For business inquiries: [email protected] --- *Hair Info:* Medium-high density Fine hair High porosity Type 4 (4b/4c) --- *Disclaimers:* The video may contain affiliate links, meaning I may earn a small commission if you make a purchase through them. This won't impact your purchase in any way. I only recommend products I genuinely believe in. This video is not sponsored. The information shared is based on my research and experience. Always do your own due diligence before making changes to your routine.