Authenticity & Somatic Experiencing: How to Access Deeper Intimacy After Trauma скачать в хорошем качестве

Authenticity & Somatic Experiencing: How to Access Deeper Intimacy After Trauma

“Healing requires us to reconnect with our bodies and allow our authentic self to emerge” – Dr. Peter Levine In this powerful episode of the Biology of Trauma® podcast, I am joined by Dr. Peter Levine, the pioneer of Somatic Experiencing® as we explore how trauma disrupts our connection to authenticity and impacts our ability to form meaningful, intimate relationships. Together, we delve into the profound role of somatic healing in restoring our connection to ourselves and others. If you’ve struggled to experience true intimacy or feel present in relationships after trauma, this episode offers actionable insights and strategies to help you heal. 🔑 Key Takeaways: 0:00 - Intro 2:14 - Authenticity as a trauma healing tool 9:14 - Connecting deeply with others 16:16 - Daily practices for authenticity 18:55 - Our core human yearning 21:09 - Dr. Levine's impact through Somatic Experiencing® If you’re ready to take your trauma healing journey to the next level, this episode is a must-watch! 🔗 Related Episodes: Episode 67: Healing Trauma and Chronic Illness Through Connection Episode 80: Breaking Toxic Patterns: Why We Choose and Stay in Unhealthy Relationships After Complex Trauma ▶️ Watch more episodes of the Biology of Trauma® podcast here: https://bit.ly/4cvrkPt #BiologyOfTrauma #SomaticExperiencing #TraumaHealingJourney #Authenticity #PeterLevine #DeepIntimacy #SomaticHealing #ReconnectWithYourself #TraumaRecovery #MentalHealth #TraumaHealingTools #selfdevelopment #HealingAfterTrauma #PodcastEpisode ‪@PeterLevinePhD‬