Spine Made Simple! 4 Basics For Life, at YOUR LEVEL скачать в хорошем качестве

Spine Made Simple! 4 Basics For Life, at YOUR LEVEL

Workout 1 3 x Forward And Backward Hill/Sled (50 steps each way) 1 x  Tibialis Rotation x 20 (Optional) 1 x  Calf Raise x 10-20 (Optional) 2 x ATG Lunge Progression (10 Reps per side) 2 x Cossack Squat Progression (10 Reps per side) 2 x Back Extension (To Burnout) 3 x Hex Squat (5 - 10 Reps) (Optional) 1 x Pigeon Pose (45 Secs per side) (Optional) 1 x Bodyweight Row Progression (To Burnout) (Optional) 1 x Full Pushup (To Burnout) (Optional) 1 x Face Pull (10-20 reps) (Optional) 1 x Bridge Progression (10 reps or 10 seconds) Workout 2 2 x Forward And Backward Hill/Sled (100 steps each way) 1 x  Tibialis Rotation x 20 (Optional) 1 x  Calf Raise x 10-20 (Optional) 2 x ATG Lunge Progression (10 Reps per side) 2 x Cossack Squat Progression (10 Reps per side) 2 x Back Extension (To Burnout) 2 x Ham Curl (5-10 Reps) (Optional) 2 x QL (10-20) (Optional) 1 x Pigeon Pose (45 Secs per side) (Optional) 1 x Pullup Progression (To Burnout) (Optional) 1 x Full Shoulder Press (8-12 Reps) (Optional) 1 x Face Pull (10-20 reps) (Optional) 1 x Bridge Progression (10 reps or 10 seconds) Mobility Made Simple program and coaching: https://www.atgonlinecoaching.com Pre-assembled back extension: https://atgequipment.com In-person coaching: https://map.atgforcoaches.com